Finally I'm able to complete a Tuff E Nuff class without feeling like dying. I am so excited. I was all dying and sore and not wanting to go but I made myself and now I feel all jazzed.
Nice killer workout. There was the obligatory opening aerobic portion followed by a circuit consisting of running a lap around the track, then completing two sets (12 each) of two weight bearing exercises (say, squats, military press and repeat).
Speaking of cool killer workouts, I'm thinking about mixing it up with some weightlifting and I found a sooper dooper site run by a tuff lady weightlifter with a PhD. Anyway, here it is. There are some pretty inspirational pics of middle-age gals who, after years of spreading waists and inactivity, have become weightlifting champs and all-around hardbodies. So I figure I can do this stuff too.
Now, all I need to figure out is how much weight to start with.
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