Denise and Mark's Tuff-E-Nuff certainly is! There was a warm up, then a cross-training where you were either running wind sprints for four minutes or on the track jogging. Shins be still. Also, it was Mark's 39th birthday; he had a little extra to prove. I'm glad we did a big ab workout instead of arms — my right wrist is hurting.
To recap, my shins hurt, my wrist hurts, my knees hurt. I am falling apart. Also the scale said I gained two pounds from the other day. What is going on with the Seca digital scale?
I just want to lie down a bit.
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